Circuit Training :: essays research papers

From reducing risk of heart attack to simply providing more energy, weight training plays an important role in one’s life. One very popular method of weight training is to increase mobility and build strength and stamina. This method is known as circuit training. Circuit training has been around for decades and offers a wide variety of applications and benefits. This workout is performed both mentally and physically. The weight training participant performs one set of an exercise then immediately performs a set of another exercise in succession without rest; one right after another. Exercise can be sequenced in a variety of combinations, which isolate single muscles, a group of muscles, or total body training. Since muscles can only contract for long periods of time when sufficient amounts of oxygen are available, mental focus during circuit training is directed towards the heart and lungs, as opposed just the muscles during conventional training. The cardiovascular and respiratory systems feed our working muscles with oxygen filled blood that is eventually fueled by body fat. During conventional training the focus isn’t on the heart and lungs because the cardio/respiratory system rests between exercises, allowing the ATP to LA cycle to be the energy supplier. (This cycle must be depleted in order for the body to burn fat). By performing circuit training, you don’t give your heart or lungs a chance to relax, which keeps the ATP to LA cycle depleted. In addition to increasing heart and lung conditioning, enhancing your ability to use oxygen, ad burning fat, impressive muscular shape and strength gains will result from doing any circuit-training workout. Research studies consistently show that leans body mass increases with a course of circuit training. A 1-3.2 kg gain in lean body mass can be expected with a consequent decrease in relative fat mass of 1-3%, total weight remaining unchanged. This is a major benefit of circuit training, especially for those who want to get in shape and tone up their muscles. With traditional aerobic training, a decrease in relative fat mass has led to a decrease in total weight with little change in lean body mass. The resistance work involved in the circuits encourages muscle-mass

Effects of Unemployment Essay

Psychological Effects of Unemployment and Underemployment The current state of the economy continues to be an enormous stressor for Americans, with 78 percent reporting money as a significant source of stress (APA, 2009). Unemployed workers are twice as likely as their employed counterparts to experience psychological problems such as depression, anxiety, psychosomatic symptoms, low subjective well-being and poor self-esteem (Paul & Moser, 2009). Like unemployment, underemployment (e.g., people working part-time because they cannot find full-time employment) is unequally distributed across the U.S. population, with women, younger workers and African Americans reporting higher rates of involuntary part-time employment and low pay, as well as higher proportions of â€Å"discouraged† workers who have given up on searching for a job (McKee-Ryan et al., 2005). Unemployment not only affects those who lose their jobs. Coworkers who are still employed may experience a heavier work load and suffer from anxiety that they too will soon be unemp loyed, (Kivimaki, Vahtera, Elovainio, Pentti, & Virtanen, 2003). Unemployment and underemployment also affect families and communities. ————————————————- Effects on Families According to the Society for the Psychological Study of Social Issues’ Policy Statement â€Å"The Psychological Consequences of Unemployment,† the stress of unemployment can lead to declines in individual and family well-being (Belle & Bullock, 2011). The burden of unemployment can also affect outcomes for children. The stress and depressive symptoms associated with job loss can negatively affect parenting practices such as increasing punitive and arbitrary punishment (McLoyd, 1998). As a result, children report more distress and depressive symptoms. Depression in children and adolescents is linked to multiple negative outcomes, including academic problems, substance abuse, high-risk sexual behavior, physical health problems, impaired social relationships and increased risk of suicide (Birmaher et al., 1996; Chen & Paterson, 2006; Le, Munoz, Ippen, & Stoddard, 2003; Verona & Javdani, 2011; Stolberg, Clark, & Bongar, 2002). ————— Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€- Effects on Communities Widespread unemployment in neighborhoods reduces resources, which may result in inadequate and low-quality housing, underfunded schools, restricted access to services and public transportation, and limited opportunities for employment, making it more difficult for people to return to work (Brisson, Roll, & East, 2009). Unemployed persons also report less neighborhood belonging than their employed counterparts, a finding with implications for neighborhood safety and community well-being (Steward et al., 2009). High unemployment and growing income inequalities are key factors in declining social climate (International Labour Office, 2010). The United Nations (2010) claimed that growing social inequality fueled by extended, global unemployment will increase social unrest and tension and a growing sense of unfairness. Increasing inequality in advanced economies is fundamentally linked to growing rates of physical, emotional, social and political disorder (Wilkinson & Pickett, 2010). â₠¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€- Unemployment and Stress in Different Populations Unemployment does not affect all groups equally. Rates are higher among Latinos/as (13.1%) and African Americans (15.7%) than European Americans (9.5%). Immigrants (Kochhar, 2009) and people with disabilities (Shapiro, 2009) are also especially vulnerable to layoffs as are those without college degrees (Leonhardt, 2009). Unemployed women report poorer mental health and lower life satisfaction than unemployed men (McKee-Ryan et al., 2005). Women are more likely to report that they have consumed unhealthy foods, or skipped a meal as a result of stress. Women are also more likely to report physical symptoms of stress, including irritability, anger, fatigue and lack of interest or motivation and energy (APA, 2009). In combination with other health disparities, the unequal impact of unemployment on some groups may have devastating effects on already vulnerable communities. ——————————————†”—- Solutions and Recommendations The negative effects of unemployment can be lessened. Individuals who face unemployment with greater financial resources, as well as those who report lower levels of subjective financial strain, report better mental health and more life satisfaction than those who experience unemployment with fewer economic resources and a greater sense of financial stress (McKee-Ryan et al., 2005). Social support can also mitigate the negative impacts of unemployment and underemployment (Belle & Bullock, 2011). For example, being married is a protective factor during periods of unemployment and underemployment (Dooley & Prause, 2004; McKee-Ryan et al., 2005). APA supports critical and proven programs to prevent unemployment and provide support for those who are unemployed, and urges Congress to: Support the National Commission on Employment and Economic Security Act. Sponsored by Representative Alcee Hastings (D-FL), this legislation would establish a national commission to study and address employm ent and economic insecurity and their effects on mental health. The commission would examine issues of economic and psychological insecurity within our workforce due to employment displacement. Furthermore, the commission would provide recommendations to Congress and the President on how to reduce economic and psychological effects of unemployment. Fund job training and reemployment programs that take into account the psychological and emotional needs of workers and help prevent long-term unemployment. For example, the Michigan Prevention Research Center (MPRC), a program funded for 20 years by the National Institute for Mental Health, developed and evaluated the JOBS Program to help unemployed workers effectively seek reemployment and cope with the multiple challenges and stressors associated with unemployment and job-searching. Currently supported by the Substance Abuse and Mental Health Services Administration, the JOBS Program is a group-based intervention that has the dual goals of promoting reemployment and enhancing the coping capacities o f unemployed workers and their families. Reauthorize and expand the Temporary Assistance for Needy Families program to provide temporary assistance to the long-term unemployed. APA supports more federal support for increased benefit levels for States, more time for clients to access mental health services, and suspending the work first requirement, to encourage training and education.

Reflective Piece †“Why?” Essay

Cast away in the distances, abandoned some may call it searching for a better life, others may utter. Trying to find a better way, Parents may justify. Truly, did you think it would make it any better? Financially†¦ the world you seek to provide an answer? Where’s your justification? Does money make the world go round or does a household make it? You see the fine line drawn, A child thrown into the dark to search for the dim light. On the brink, some may survive Fallen, some never saw the light again, But for both their days were always dark. What does a man left in the wild to be raised by animals become? Nothing– physically, an animal mentally. Who can love a child more than a parent can? Anyone . . . but what’s its value? Just naught for the heart will forever be digging for The original source of love. For the mother, from the father, And when abandoned, the heart will still dig, Digging on a hardened floor, Searching for the light, searching for love, Searching for care and attention, In the wrong place, in the cold ground, Where the humanity sheds, and a lustful soul craves destruction. Depression creates a shell, Suicidal tendencies take the roles of demons And seduces like a brightly coloured snake. Ropes become an attraction, Death becomes a consistent thought Violence becomes a an expression of goodwill, Goodwill that is not even there, How can the unwanted love? How can the empty live unless he has a strong heart And once again, who’s there to love And what do you love with but the heart? Language Analysis The reflective piece, ‘Why?’ is a poem written from a teenagers point of view and it serves to inform the reader of how a teen may feel when their parents have migrated leaving them in the care of somebody else who is incapable of caring for them. Language registers and dialectal variation can be seen throughout the passage and they will be analysed. Language registers refers to the perceived attitude and level of formality associated with a variety of language. A formal register is seen in the piece and this is due to the fact that the writer is talking to a mature audience. This formal tone is appropriate as the subject matter being discussed is one of a serious nature. The stage from childhood to adulthood, that is, teenage years is of paramount importance as this defines what type of person they will become when they are adults. This could be the difference between becoming a juvenile delinquent and a model student. An example of this can be seen in lines 30 – 35. Where the persona speaks of being depressed to the point where hanging one’s self would be the only right thing to do Dialectal variation refers to the spoken and written differences within a speech community. Throughout this reflective piece Standard English is used. The writer may have chosen to use Standard English due to the fact that it they are addressing a mature audience to whom the message is being delivered and in most instances are not au fait with the trending teenage slang. On the other hand the fact that the persona is addressing a mature audience using a formal tone may lead to them using  Standard English. This is so as when addressing persons older than them, teenagers usually speak English. An example of a situation like this could be the classroom setting and the target audience of the poem are persons in authority and parents. Another reason could be due to the fact that the persona sees English as being superior to Patois and as such does not use it.

JFK assassination conspiracy essays

JFK assassination conspiracy essays Adolph Hitler, the former dictator of Germany, once said, The bigger the lie, the more people will believe it. con-spir-a-cy (k n-spir -s ) n. Law. An agreement between two or more persons to commit a crime or to accomplish a legal purpose through illegal action. On November 22, 1963, in Dallas, Texas, the President of the United States, John F. Kennedy, was driving in an open, minimally protected limousine with his wife and Governor John Connally. The route was originally scheduled to go straight down Main Street, but a last second route change sent the limousine past the book depository, diagonally down Elm Street (Garrison, On the Trail of the Assassins). Gunshots rang out, erupting chaos in the Dallas streets. The President was rendered fatally wounded and Governor Connally had been injured. Shortly thereafter, Lee Harvey Oswald was arrested at a local cinema on charges of murder of the President. He pleaded and publicly voiced his innocence and his only role of being a mere patsy, though he was believed to be a psychotic Marxist who was the perfect candidate for the assassin for the President. A few days later, Oswald was gunned down by Jack Ruby, who also was later believed to have association with clandestine, anti-Communist ope rations. Since the murder of Kennedy and the Warren Commissions investigation, many theories have developed pertaining to the murderer(s) and underlying conspiracies. Many subscribe to the Magic Bullet and single shooter theory, but evidence to vindicate this theory is very diminutive and incredulous. The Warren Commission blatantly omitted great details that could have led to theories other than the single-shooter theory that many pro-government individuals place their belief in. A few years after the assassination, New Orleans District Attorney, Jim Garrison, conducted an investigation in an attempt to both discard the bogus solution put out ...

About the Author Examples (That Youll Actually Want to Read)

About the Author Examples (That Youll Actually Want to Read) About the Author Examples (That You'll Actually Want to Read) We’ve all heard the clichà © that writers have big egos - so it makes sense that there’s a section in every book where you’re required to talk about the author (meaning yourself).That said, it’s crucial to get the About the Author right. Whether it appears on the back of your book, your Amazon Author page, your social media or all of the above, you should make every sentence count (and tailor it depending on where it will appear). For non-fiction authors, who you are can be more important than what you write about. For indie fiction writers, this is an opportunity to let your growing readership get to know you.If you're here to learn the ropes, we’ve already published an extensive guide on how to write one. In this post, we'll be looking at 13 About the Author examples to further illustrate what works (and what doesn't). Writers, writing about themselves? These About the Author examples will show you how.   About the Author Examples: FictionFor fiction writers (especially self-published ones), who you are matters little in comparison to the quality of the story you've written - and an attention grabbing synopsis. But that doesn’t mean you shouldn’t take full advantage when you’re encouraged to talk about yourself. Here are some examples of how to pull it off without soliloquizing.1. Veronica Roth, Divergentâ€Å"Veronica Roth is the New York Times bestselling author of Divergent, the first book in a trilogy that she began writing while still a college student. Now a full-time writer, Ms. Roth and her husband call the Chicago area home. You can visit her online at www.veronicarothbooks.com or on Twitter (@VeronicaRoth).†Why it works: Is this the flashiest bio in the world? Of course not. But that’s exactly why it works. Each word builds on the last, adding new information to her story: her name, her qualifications, her books, their history, her home li fe, and, finally, her online presence. It’s short and simple†¦ but then again, a bestselling author can afford to be.2. Glynnis Campbell, Danger’s Kissâ€Å"Glynnis Campbell is a USA Today bestselling author of swashbuckling action-adventure romance. She’s the wife of a rock star, and the mother of two young adults, but she’s also been a ballerina, a typographer, a film composer, a piano player, a singer in an all-girl rock band, and a voice in those violent video games you won’t let your kids play. She does her best writing on cruise ships, in Scottish castles, on her husband’s tour bus, and at home in her sunny southern California garden. Glynnis loves to play medieval matchmaker, transporting readers to a place where the bold heroes have endearing flaws, the women are stronger than they look, the land is lush and untamed, and chivalry is alive and well!†Why it works: Glynnis Campbell isn’t a household name - but this w ill definitely make her readers remember her. Why talk about your books themselves, when you can make your whole life sound more interesting than a romance novel. This is the ideal approach for emerging genre authors who have plenty of exciting material, but might not be able to carry a bio off the strength of their work alone.3. Jomny Sun, Everyone's a Aliebn When Ur a Aliebn Tooâ€Å"Jonathan Sun is the author behind @jonnysun. He is an architect, designer, engineer, artist, playwright, and comedy writer. His work across multiple disciplines broadly addresses narratives of human experience. As a playwright, Jonathan has had his pieces performed at the Yale School of Drama, and in Toronto at Hart House Theatre and Factory Theatre. As an artist and illustrator, he has had his art exhibited at MIT, Yale, New Haven ArtSpace, and the University of Toronto. His work has appeared on NPR and BuzzFeed, as well as in Playboy, GQ, and McSweeney’s. In his other life, he is a doctoral student at MIT and a Berkman Klein fellow at Harvard.†How would you write your bio? Short? Sweet? Side-splitting? We want to know! Show us in the comment box below.

Strategic Plan for Digital Music Organization EMI Essay

Strategic Plan for Digital Music Organization EMI - Essay Example According to a report by Cimilluca and Colchester (2011), in November 2011, the Citigroup announced a deal to sell EMI’s recorded music business to Universal Music Group for $1.9 billion and music publishing business to Sony/ATV consortium for 2.2 billion. This paper will suggest a strategic plan for this digital music organisation by referring to a number of strategic management theories including PESTLE analysis, Porter’s five forces model, SWOT analysis, and BCG matrix. PESTLE analysis Political factors The EMI maintains good relationship with overseas counties with intent to expand its business operations globally. Since the company offers extensive employee benefits including flexible work schedule, family friendly policies, and other flexible benefits; it gets full support from political environment. Economic factors The recent global economic recession has dreadfully affected economies worldwide and many of those economies are still under the process of recovery. Hence, the current economic environment is not favourable for the company. Socio-cultural factors Historically, music is present everywhere regardless of cultural variables such as customs, lifestyle, language, values, and beliefs. Hence, socio cultural factors provide the company with potential business environment. Technological factors The technology sector has been dramatically improving for the last two decades. The emergence of internet was a milestone in the history of music entertainment industry (BBC News, 2000). Therefore, current technological landscape is better for EMI’s business growth. Legal factors Governments worldwide have developed strict intellectual property laws and many of them specifically deal with music piracy issues. Thus, music entertainment industry is encouraged globally. Environmental factors People today are highly concerned about environmental sustainability. Therefore, increasing environmental concerns raise some sorts of challenges to every sector, and music entertainment industry is not an exception. Hence, EMI has to invest more on environmental sustainability so as to enhance its business growth. Porter’s five forces Degree of rivalry While analyzing the music entertainment industry, it seems that degree of competitive rivalry is very high. Since EMI is a multinational company, it struggles to confront with regionally focused rivals that are more knowledgeable about people’s music tastes. Hence, the company is forced to depend upon price cutting and M&A strategies to survive market competition. Buyer power In music entertainment industry, buyer power is relatively high since there are numerous potential sellers. In addition, market giants like Sony offers quality products to customers at cheaper rates; this situation compels EMI to cut its prices in order retain its customers. Supplier power EMI has high bargaining power over its suppliers as the organisation is well reputed for its quality music prod ucts and services. Since there are large number of potential suppliers in the industry, supplier price changes would not affect EMI’s business activities. Moreover, supplier switching cost is very low in the music entertainment industry. Threat of new entrants Threat of new entrants is very high in the industry, particularly because of the

A Question of Corporate Law Literature review Example | Topics and Well Written Essays - 1750 words

A Question of Corporate Law - Literature review Example To de Tocqueville, that is a burden of democracy. Limitless influence is dangerous because utter control is the origin of oppression. If people are mistreated, the only place to turn is the majority.    MacDougall v Gardiner clarified the principles of majority rule. If the grievance of a minority is about something to which the majority of the company has the privilege or has done unevenly a meeting may be called, and the majority ultimately gets what it wants. Over the years, the principle of majority rule has become more inclusive, however. We recount some of the more representative policies to make our assessment of the historic nature of the question at hand. A place to start is the generally accepted structure of corporate membership. Members of a corporation have rights against each other and against the business as outlined the company's charter.3 As such minority shareholders usually accept they cannot command the overall control of the organization and must accept the will of the majority rule. Majority rule can be wicked especially when there is a single controlling shareholder. Many exceptions have developed relative to the broad standard of majority rule. Here are some of the more common: Where the majority votes to carry out deception against the minority, judges may allow the minority to sue. Everyone maintains the right to file suit if the majority invades personal rights or, for example, where the company's dealings are not in accordance with the company's foundation. It is possible for minority shareholders to secede in the name of the business when the company is controlled by the supposed wrongdoers.4 In these matters of rights and ethics, the court is supposed to favor the minority. Court involvement in corporate voting has been minimized over the years though. Corporate law has focused on progressive minority protection and shareholders action, but a majority cannot force a dissentient minority to do that which is not allowed by the charter.5 It must allow the minority to express their opinions on the matter of the meeting, but the minority cannot irrationally hinder the resolution of the popular vote by filibuster, for example.6 The minority has no right against the majority with respect to actions of which they do not support if the majority is allowed to do them.   This standard applies where something has been done irregularly which the majority is at liberty to do regularly.8 Nevertheless, the minority may still sue when the majority is abusing power and depriving the minority their rights.9 Again, the court favors the majority while bolstering minority power when there is an ethical question.